About us

Wellness central is a place to optimize your body, refocus your mind, and enhance your life with our modern wellness services.

We're here to impact 1000's of lives and change what it means to be "healthy" by creating a unique space that shifts the wellness paradigm.

We're passionate about empowering individuals to take ownership of their own health through the modern and holistic modalities that we offer.

Meet the Team

Alina and Joe Rendina were featured as the Face of Wellness in the 2022 914 Inc. Mag.

Alina is the Founder of Fused Fitness, and has multiple Best of Westchester awards as well as the 914 Inc. Wunderkin Award. Alina has been featured in local publications including Westchester Magazine, the River Journal North and Yorktown News.

Joe Rendina, the Founder and CEO of Iron Health Physical Therapy, holds a Doctorate in Physical Therapy with board certifications. Iron Health has also been featured in local publications such as Westchester Magazine and River Journal North. Iron Health currently has 3 Westchester locations and a Connecticut location, serving thousands in the tri-state area to bring them back to optimal health.

Alina Rendina
Founder

Alina Rendina has been in the fitness industry for 7+ years and has helped hundreds of people to transform their bodies through fitness and nutrition.

Joseph Rendina
Founder

Dr. Joe Rendina has been a Doctor of Physical Therapy for close to a decade. Since beginning his own practice, Iron Health Physical Therapy, in 2016, he and his team have helped thousands of people become pain free, get stronger, stay active, and prevent future injury.

“Joe and I have spent our entire working/adult lives or careers dedicated to helping people through Physical Therapy and fitness and nutrition support. 

We have countless conversations with people day after day and truly understand what people actually need to make a change, and experience transformation in their lives. 

Aside from the endless scientific benefits that the modalities we bring to wellness central have, integrating these practices (floating, plunging, and sweating), into our lives impact mental resilience and ultimately bring us closer to ourselves while improving the physiology and biology of our bodies down to a cellular level.” 


— Alina Rendina, Founder

Still curious?

We’re the only modern wellness studio in the mid-hudson valley offering cold immersion therapy, sensory deprivation tank and infrared sauna under one roof. 

Collectively we’ve helped thousands of people become healthy,  rehab from injuries, manage chronic pain, lose weight and ultimately transform their lives through our other small local businesses.